Weighted Blanks for Mental Health

I very much need to get one of these for myself! Maybe I’ll sleep like a baby 😀

The Psych Talk

A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the individual’s needs and preferences.

Created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease anxiety, increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed. DTP, as shown in theJournal of Medical and Biological Engineering, is about gently applying pressure to the body, which releases a calming chemical in the brain called serotonin to relax the nervous system.

Weighted blankets are perhaps most closely associated with sensory processing disorder and related conditions like autism, anxiety and attention-deficit hyperactivity disorder (ADHD). However, weighted…

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